Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels...
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Mindful Thoughts for Runners: Freedom on the trail
Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
Part of the Mindful Thoughts series, this beautifully illustrated little bookmeditates on all aspects of running, including:
The power ofbreath
Listening to the body
. . . and much more
Running can be aspiritually enriching activity, as well as a physical one—reconnecting us to our breath, our bodies, and the natural world around us with every steady step. Author and environmentalist Tessa Wardley meditates on the holistic nature of running, through25 focused reflectionsofferingmeaningful insightsthatevery runnerfrom barefoot to trackwill value and remember.
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