Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what...
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Mindful Thoughts at Home: Finding heart in the home
Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home.
Mindfulness is about being truly present and fully engaged with whatever we’re doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and décor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night.
By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.
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Certain types of items cannot be returned. We've listed the most common exceptions below but this list is subject to change. Please get in touch if you have questions or concerns about your specific item. Excluded items inclide: postage stamps, shipping charges (unless the service was guaranteed and did not arrive on time), printing, copies, and other special print orders, custom products (such as special orders or personalized items), personal care goods (such as beauty products), notary services, greeting cards, gift cards, perishable goods, clearance items, hazardous materials, flammable liquids or gases.
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